Midbrain Activation

The midbrain, is a small region of the brain that serves as a relay center for visual, auditory, and motor system information. Mid brain is the part of brain which has got special command over both hemisphere of brain located highest side of brain stream. Mid brain is the part of brain which has got […]

Yoga for All

Tadasana This easy standing pose allows you to focus on deep, rhythmic breathing—an essential element of healthy skin.Yogis and yoginis believe that drawing oxygen into, through, and out of the body releases harmful toxins and keeps vital systems running optimally. Uttanasana This one is difficult if your hamstrings are especially tight (hence the importance of […]