Pavanamuktasana

 This Yoga Pose burn the abdomen fat and make it as good shape. It also helps to reduce the body weight. This Yoga Pose contains two stages. One stage is for upper body and other for total body workout. Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion.

Yoga for All

Tadasana This easy standing pose allows you to focus on deep, rhythmic breathing—an essential element of healthy skin.Yogis and yoginis believe that drawing oxygen into, through, and out of the body releases harmful toxins and keeps vital systems running optimally. Uttanasana This one is difficult if your hamstrings are especially tight (hence the importance of […]