The word “Mayura” means peacock. Since this asana looks like a peacock the name is Mayurasana. Mayurasana is one of the best exercises that you can perform if you want to boost your sperm count. By performing this pose regularly, you are likely to notice much thicker semen and it is also beneficial in women as […]
Tag: yoga
Pavanamuktasana
This Yoga Pose burn the abdomen fat and make it as good shape. It also helps to reduce the body weight. This Yoga Pose contains two stages. One stage is for upper body and other for total body workout. Pavanamuktasana knows as Wind Removing Pose, which is beneficial for Gas Problems and Poor Digestion.
Midbrain Activation
The midbrain, is a small region of the brain that serves as a relay center for visual, auditory, and motor system information. Mid brain is the part of brain which has got special command over both hemisphere of brain located highest side of brain stream. Mid brain is the part of brain which has got […]
Yoga for All
Tadasana This easy standing pose allows you to focus on deep, rhythmic breathing—an essential element of healthy skin.Yogis and yoginis believe that drawing oxygen into, through, and out of the body releases harmful toxins and keeps vital systems running optimally. Uttanasana This one is difficult if your hamstrings are especially tight (hence the importance of […]